While it’s widely believed that certain exercises can help reduce the amount of fat on the hips, thighs, stomach, or butt
alone, there is simply no way to “spot-reduce” fat by exercising. Diet and exercise are great ways to reduce a person’s overall body fat and help them maintain a healthy weight, but reducing fat on only specific areas to reshape your figure may require other treatments.
The Science Behind Body Fat
Body fat is stored in cells called adipose cells. These cells are mostly distributed around the hips, thighs, buttocks, and stomach in women and around the midsection in men. How much fat an individual stores is determined genetically by the number of adipose cells present in a particular area. When a person loses weight and reduces the amount of fat on their body, a little bit of the fat comes off each of the areas of the body where adipose tissue is found – and doing exercises like crunches and squats that target fat-storing regions won’t reduce the number of adipose cells on the stomach or thighs.
What Are My Options?
Though it may go against the goals of diligent sit-up and tricep-curl performers, these types of exercises won’t give the desired effect with just dieting and workouts. The only way to spot-reduce fat on the body is via a surgical procedure like liposuction. Liposuction is a way to both remove body fat and reduce the number of adipose cells on the treated area, thereby permanently reducing the amount of fat that can be stored there. After recovery time is over, patients report seeing noticeably more sculpted figures as well as a permanent redirection of fat storage – that is, if a patient who undergoes liposuction of the abdomen gains weight, he or she will not see as much extra fat in the abdominal area as before.
Another option for patients seeking to firm and improve the look of the skin on the thighs and buttocks is cellulite treatment. Cellulite, the “dimpled” appearance often found on the skin of the legs, is caused by deposits of fatty tissue which push unevenly on the skin. Diet alone cannot reduce the appearance of cellulite, but laser treatments and massage therapies performed by a cosmetic dermatologist Westchester can help. These treatments are performed over a series of several weeks or months, and they can provide the skin a firm and tight look as well as give the patient more confidence in their body.
Making The Right Decision
Liposuction or cellulite treatments may not be the right choice for all patients, but consulting with an experienced cosmetic dermatologist can help concerned individuals make the right choice. Connecticut dermatologists Drs. Dale and Michelle Abadir are dedicated to offering their patients more confidence in their own skin while offering a better patient experience and keeping them safe. For more information on their practice and services, visit www.drabadir.com.